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tools & concepts

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​​​​Values: Definition, priority, aligned with goals.
Activities schedule
List of SMART goals
INU
Pareto
​Wheellife
FMSEL
MME
​RECORD WEEK
​GOALS LT, ST
IF 10**10, 1year, 
MONTHLY, WEEKLY, DAILY
HOW, WHAT
BUDGET
Frugality
Minimalistic
Flow
Pomodoro
Time planning
Finance planning
Life planning
Wu wei
Objectives selection: Important-not urgent, etc.

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​​Defense mechanisms
​​Cycle of Change
Cycle of grief
Cycle of violence
Cycle of domestic violence
​Cycle of learning (Kolb)
Hot thoughts / Cooling thoughts
ABC

MI
OARS
Facilitation
VICIOUS CYCLE
Thinking errors
Triangle of links between thoughts, feelings and behaviours.
Reflective practice
MI skills: DDRREESS

Facilitation skills: SOAR
Vicious/virtuous cycle
Facilitation
Problem solving model

Decision making tools: Cost/benefit analysis,
Generate options: Brainstorming,
SOUTHEND, BASILDON, THURROCK
LEIGH, HARLOW, SCOTLAND
​WAIT
Management plan
Formulation
CLIFFS
Mediation
Mirroring and Matching
Assertiveness

Stages of grief
Problem checklist
Sketchnoting

Distraction
Mental gym
Cost/benefit analysis
5 WHY
SWOT matrix
Role play
Systemic thinking
Wallas
Incubation

​Values awareness (meaning and priorities)
Between 1-10?
Journaling
Thoughts/feelings records
Behaviour records
Colouring, sudokus, hobbies
Write letter (not to be sent)
Autobiography of x area
​Link thoughts, feelings and behaviours
PDCA improvement cycle
Healthy organisation, primary task
Visualizations
Rumination

​Analysis paralysis
Groupthink
Broken windows
Defence mechanism

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Mindfulness
Relaxation: progressive muscles, sounds (out-in), visualisation
Identify problems, awareness of thoughts and emotions: relaxation, mindfulness
​List of habits to introduce / remove
Anchoring
Good bye letter to an habit / addiction
Time line, Life map
Body symptoms
FAPPA
​+cuello, hombros, wrists, back, rodillas, pantorrilla, tobillos.
EASIEST STEP
ATTACH IT
SURF THE WAVE
Hexagon of habits for creative flowers
Play
Socratic Questioning
​Devil's advocate
Surfing the edge (wave)
Que q D de mi?
Q me esta d?
Inspired by B.

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Culture of enquiry
Circuit of knowledge
​Cycle of learning (Kolb)
List of questions, BI
Revision
Exam marketing
Mnemotechnics
VAK
Mindmap
Social pedagogy
Presentation skills
Report writing
Reading efficiently
Listening effectively










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​SPIN
AIDA
CANVAS
QUESTION MISSING INFORMATION (SWOT)
HERCULESS​
CREAR Y VENDER
​10 ideas
cto, exp, motiv, habilidad
Crowdsourcing
Niche
Elevator pitch
Business networking
Job fair
Work life balance
Grow model
Intrapreneurship

Public domain
Intellectual property
Business model
MK plan
Mission estatement
Vision estatement
List of emerging technologies: How can apply new technologies to add value to something, or to make it simpler or cheaper?
USP
Start with Why.


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​​Eco-map
Cocopops
10 ideas
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cto, pasion, compromiso
​Creativity networking

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