tools & concepts
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Values: Definition, priority, aligned with goals. Activities schedule List of SMART goals INU Pareto Wheellife FMSEL MME RECORD WEEK GOALS LT, ST IF 10**10, 1year, MONTHLY, WEEKLY, DAILY HOW, WHAT BUDGET Frugality Minimalistic Flow Pomodoro Time planning Finance planning Life planning Wu wei Objectives selection: Important-not urgent, etc. 22222222222222222222222222222222222222222222222
Defense mechanisms Cycle of Change Cycle of grief Cycle of violence Cycle of domestic violence Cycle of learning (Kolb) Hot thoughts / Cooling thoughts ABC MI OARS Facilitation VICIOUS CYCLE Thinking errors Triangle of links between thoughts, feelings and behaviours. Reflective practice MI skills: DDRREESS Facilitation skills: SOAR Vicious/virtuous cycle Facilitation Problem solving model Decision making tools: Cost/benefit analysis, Generate options: Brainstorming, SOUTHEND, BASILDON, THURROCK LEIGH, HARLOW, SCOTLAND WAIT Management plan Formulation CLIFFS Mediation Mirroring and Matching Assertiveness Stages of grief Problem checklist Sketchnoting Distraction Mental gym Cost/benefit analysis 5 WHY SWOT matrix Role play Systemic thinking Wallas Incubation Values awareness (meaning and priorities) Between 1-10? Journaling Thoughts/feelings records Behaviour records Colouring, sudokus, hobbies Write letter (not to be sent) Autobiography of x area Link thoughts, feelings and behaviours PDCA improvement cycle Healthy organisation, primary task Visualizations Rumination Analysis paralysis Groupthink Broken windows Defence mechanism 333333333333333333333333333333333333333333333333
Mindfulness Relaxation: progressive muscles, sounds (out-in), visualisation Identify problems, awareness of thoughts and emotions: relaxation, mindfulness List of habits to introduce / remove Anchoring Good bye letter to an habit / addiction Time line, Life map Body symptoms FAPPA +cuello, hombros, wrists, back, rodillas, pantorrilla, tobillos. EASIEST STEP ATTACH IT SURF THE WAVE Hexagon of habits for creative flowers Play Socratic Questioning Devil's advocate Surfing the edge (wave) Que q D de mi? Q me esta d? Inspired by B. |
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Culture of enquiry Circuit of knowledge Cycle of learning (Kolb) List of questions, BI Revision Exam marketing Mnemotechnics VAK Mindmap Social pedagogy Presentation skills Report writing Reading efficiently Listening effectively 555555555555555555555555555555555555555555555555
SPIN AIDA CANVAS QUESTION MISSING INFORMATION (SWOT) HERCULESS CREAR Y VENDER 10 ideas cto, exp, motiv, habilidad Crowdsourcing Niche Elevator pitch Business networking Job fair Work life balance Grow model Intrapreneurship Public domain Intellectual property Business model MK plan Mission estatement Vision estatement List of emerging technologies: How can apply new technologies to add value to something, or to make it simpler or cheaper? USP Start with Why. 666666666666666666666666666666666666666666666666
Eco-map Cocopops 10 ideas cto, pasion, compromiso Creativity networking |
